Personal bests
8K
47:43
2017 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k53:30
November 16, 2024
- Place
- 1729
- Pace
- 10:46 /mi
- 2019 Allianz Partners 8K49:51
November 16, 2019
- Place
- 1035
- Pace
- 10:02 /mi
- 2017 VCU Health 8K47:43
November 11, 2017
- Place
- 710
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1729 | 53:30 | 10:46 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1035 | 49:51 | 10:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 710 | 47:43 | 9:36 /mi |