Personal bests
Marathon
5:25:41
2015 · 12:25 /mi
Half Marathon
2:24:47
2013 · 11:03 /mi
10K
1:04:28
2015 · 10:22 /mi
8K
58:27
2018 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:45
April 13, 2019
- Place
- 11804
- Pace
- 12:31 /mi
- 2018 VCU Health 8K58:27
November 10, 2018
- Place
- 1733
- Pace
- 11:45 /mi
- 10K2:03:10
April 14, 2018
- Place
- 19945
- Pace
- 19:49 /mi
- 10K1:10:27
April 1, 2017
- Place
- 10664
- Pace
- 11:20 /mi
- 10K1:05:51
April 9, 2016
- Place
- 10052
- Pace
- 10:36 /mi
- 2015 Anthem Richmond Marathon5:25:41
November 14, 2015
- Place
- 3834
- Pace
- 12:25 /mi
- 10K1:04:28
March 28, 2015
- Place
- 10634
- Pace
- 10:22 /mi
- 10K1:06:56
March 29, 2014
- Place
- 12895
- Pace
- 10:46 /mi
- 2013 American Family Fitness Half Marathon2:24:47
November 16, 2013
- Place
- 5641
- Pace
- 11:03 /mi
- 10K1:07:01
April 13, 2013
- Place
- 14300
- Pace
- 10:47 /mi
- 10K1:11:30
March 31, 2012
- Place
- 18414
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11804 | 1:17:45 | 12:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1733 | 58:27 | 11:45 /mi |
| Apr 14, 2018 | 10K | 19945 | 2:03:10 | 19:49 /mi |
| Apr 1, 2017 | 10K | 10664 | 1:10:27 | 11:20 /mi |
| Apr 9, 2016 | 10K | 10052 | 1:05:51 | 10:36 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3834 | 5:25:41 | 12:25 /mi |
| Mar 28, 2015 | 10K | 10634 | 1:04:28 | 10:22 /mi |
| Mar 29, 2014 | 10K | 12895 | 1:06:56 | 10:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5641 | 2:24:47 | 11:03 /mi |
| Apr 13, 2013 | 10K | 14300 | 1:07:01 | 10:47 /mi |
| Mar 31, 2012 | 10K | 18414 | 1:11:30 | 11:30 /mi |