Personal bests
10K
1:02:28
2017 · 10:03 /mi
8K
47:10
2018 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:17:07
November 12, 2022
- Place
- 2140
- Pace
- 15:31 /mi
- 10K1:46:21
April 23, 2022
- Place
- 10274
- Pace
- 17:07 /mi
- 10K1:04:41
April 13, 2019
- Place
- 7461
- Pace
- 10:25 /mi
- 2018 VCU Health 8K47:10
November 10, 2018
- Place
- 719
- Pace
- 9:29 /mi
- 10K1:08:07
April 14, 2018
- Place
- 8246
- Pace
- 10:58 /mi
- 2017 VCU Health 8K48:49
November 11, 2017
- Place
- 831
- Pace
- 9:49 /mi
- 10K1:02:28
April 1, 2017
- Place
- 7356
- Pace
- 10:03 /mi
- 2016 VCU Health 8k52:52
November 12, 2016
- Place
- 1214
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2140 | 1:17:07 | 15:31 /mi |
| Apr 23, 2022 | 10K | 10274 | 1:46:21 | 17:07 /mi |
| Apr 13, 2019 | 10K | 7461 | 1:04:41 | 10:25 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 719 | 47:10 | 9:29 /mi |
| Apr 14, 2018 | 10K | 8246 | 1:08:07 | 10:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 831 | 48:49 | 9:49 /mi |
| Apr 1, 2017 | 10K | 7356 | 1:02:28 | 10:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1214 | 52:52 | 10:38 /mi |