Personal bests
10K
1:49:20
2004 · 17:36 /mi
8K
1:19:07
2003 · 15:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:05:37
April 2, 2011
- Place
- 32485
- Pace
- 20:13 /mi
- 10K1:49:20
March 27, 2004
- Place
- 10812
- Pace
- 17:36 /mi
- 2003 NTELOS 8K1:19:07
November 15, 2003
- Place
- 3128
- Pace
- 15:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 32485 | 2:05:37 | 20:13 /mi |
| Mar 27, 2004 | 10K | 10812 | 1:49:20 | 17:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3128 | 1:19:07 | 15:55 /mi |