Personal bests
Marathon
5:02:55
2022 · 11:33 /mi
Half Marathon
1:55:06
2019 · 8:47 /mi
8K
47:28
2025 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k47:28
November 15, 2025
- Place
- 998
- Pace
- 9:33 /mi
- 2024 VCU Health Richmond 8k48:33
November 16, 2024
- Place
- 1159
- Pace
- 9:46 /mi
- 2022 Allianz Partners Richmond Marathon5:02:55
November 12, 2022
- Place
- 2225
- Pace
- 11:33 /mi
- 2019 Markel Richmond Half Marathon1:55:06
November 16, 2019
- Place
- 1751
- Pace
- 8:47 /mi
- 2018 Markel Richmond Half Marathon1:58:38
November 10, 2018
- Place
- 1927
- Pace
- 9:03 /mi
- 2016 American Family Fitness Half Marathon1:56:52
November 12, 2016
- Place
- 1612
- Pace
- 8:55 /mi
- 2015 American Family Fitness Half Marathon2:09:33
November 14, 2015
- Place
- 4229
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 998 | 47:28 | 9:33 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1159 | 48:33 | 9:46 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2225 | 5:02:55 | 11:33 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1751 | 1:55:06 | 8:47 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1927 | 1:58:38 | 9:03 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1612 | 1:56:52 | 8:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4229 | 2:09:33 | 9:53 /mi |