Personal bests
Marathon
4:11:54
2006 · 9:36 /mi
Half Marathon
1:36:36
2023 · 7:22 /mi
10K
42:06.2
2024 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:06.2
April 20, 2024
- Place
- 370
- Pace
- 6:47 /mi
- 2023 CarMax Richmond Half Marathon1:36:36
November 11, 2023
- Place
- 529
- Pace
- 7:22 /mi
- 10K45:30
April 13, 2019
- Place
- 676
- Pace
- 7:19 /mi
- 10K57:05
March 29, 2014
- Place
- 6498
- Pace
- 9:11 /mi
- 2006 SunTrust Richmond Marathon4:11:54
November 11, 2006
- Place
- 1040
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 370 | 42:06.2 | 6:47 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 529 | 1:36:36 | 7:22 /mi |
| Apr 13, 2019 | 10K | 676 | 45:30 | 7:19 /mi |
| Mar 29, 2014 | 10K | 6498 | 57:05 | 9:11 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1040 | 4:11:54 | 9:36 /mi |