Personal bests
Marathon
3:59:36
2003 · 9:08 /mi
10K
47:58
2005 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:03:54
November 10, 2007
- Place
- 1598
- Pace
- 9:18 /mi
- 10K47:58
April 9, 2005
- Place
- 1223
- Pace
- 7:43 /mi
- 2003 Suntrust Richmond Marathon3:59:36
November 15, 2003
- Place
- 1199
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1598 | 4:03:54 | 9:18 /mi |
| Apr 9, 2005 | 10K | 1223 | 47:58 | 7:43 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1199 | 3:59:36 | 9:08 /mi |