Personal bests
Half Marathon
1:51:11
2013 · 8:29 /mi
10K
52:58
2012 · 8:31 /mi
8K
57:18
2015 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:59
April 9, 2016
- Place
- 13254
- Pace
- 11:54 /mi
- 2015 HCA Va 8k57:18
November 14, 2015
- Place
- 1713
- Pace
- 11:32 /mi
- 10K1:10:57
March 28, 2015
- Place
- 13999
- Pace
- 11:25 /mi
- 2014 American Family Fitness Half Marathon2:22:09
November 15, 2014
- Place
- 4978
- Pace
- 10:51 /mi
- 2013 American Family Fitness Half Marathon1:51:11
November 16, 2013
- Place
- 1194
- Pace
- 8:29 /mi
- 10K1:17:18
April 13, 2013
- Place
- 19334
- Pace
- 12:26 /mi
- 10K52:58
March 31, 2012
- Place
- 5438
- Pace
- 8:31 /mi
- 2010 McDonalds Half Marathon1:58:23
November 13, 2010
- Place
- 1883
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13254 | 1:13:59 | 11:54 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1713 | 57:18 | 11:32 /mi |
| Mar 28, 2015 | 10K | 13999 | 1:10:57 | 11:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4978 | 2:22:09 | 10:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1194 | 1:51:11 | 8:29 /mi |
| Apr 13, 2013 | 10K | 19334 | 1:17:18 | 12:26 /mi |
| Mar 31, 2012 | 10K | 5438 | 52:58 | 8:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1883 | 1:58:23 | 9:02 /mi |