Personal bests
Marathon
4:10:11
2016 · 9:33 /mi
10K
54:25
2023 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:25
April 22, 2023
- Place
- 2270
- Pace
- 8:45 /mi
- 10K1:29:18
April 13, 2019
- Place
- 14195
- Pace
- 14:22 /mi
- 2016 Anthem Richmond Marathon4:10:11
November 12, 2016
- Place
- 1684
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2270 | 54:25 | 8:45 /mi |
| Apr 13, 2019 | 10K | 14195 | 1:29:18 | 14:22 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1684 | 4:10:11 | 9:33 /mi |