Personal bests
Marathon
5:35:53
2002 · 12:49 /mi
Half Marathon
2:42:20
2010 · 12:23 /mi
10K
1:06:10
2002 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:42:20
November 13, 2010
- Place
- 4776
- Pace
- 12:23 /mi
- 10K1:17:30
March 28, 2009
- Place
- 16870
- Pace
- 12:28 /mi
- 2007 SunTrust Richmond Marathon6:04:32
November 10, 2007
- Place
- 3595
- Pace
- 13:54 /mi
- 2002 Suntrust Richmond Marathon5:35:53
November 9, 2002
- Place
- 2390
- Pace
- 12:49 /mi
- 10K1:06:10
April 13, 2002
- Place
- 3821
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4776 | 2:42:20 | 12:23 /mi |
| Mar 28, 2009 | 10K | 16870 | 1:17:30 | 12:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3595 | 6:04:32 | 13:54 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2390 | 5:35:53 | 12:49 /mi |
| Apr 13, 2002 | 10K | 3821 | 1:06:10 | 10:39 /mi |