Personal bests
Half Marathon
1:47:50
2012 · 8:14 /mi
10K
48:09.2
2024 · 7:45 /mi
8K
44:00
2009 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:46
April 18, 2026
- Place
- 2289
- Pace
- 8:39 /mi
- 10K49:50
April 12, 2025
- Place
- 1648
- Pace
- 8:01 /mi
- 10K48:09.2
April 20, 2024
- Place
- 1176
- Pace
- 7:45 /mi
- 10K51:47
April 22, 2023
- Place
- 1566
- Pace
- 8:20 /mi
- 2012 American Family Fitness Half Marathon1:47:50
November 10, 2012
- Place
- 1006
- Pace
- 8:14 /mi
- 10K49:54
March 31, 2012
- Place
- 3542
- Pace
- 8:02 /mi
- 2011 McDonald's Half Marathon1:54:18
November 12, 2011
- Place
- 1666
- Pace
- 8:43 /mi
- 10K49:48
April 2, 2011
- Place
- 3194
- Pace
- 8:01 /mi
- 2010 McDonalds Half Marathon2:10:55
November 13, 2010
- Place
- 3172
- Pace
- 9:59 /mi
- 10K58:16
March 27, 2010
- Place
- 9008
- Pace
- 9:23 /mi
- 2009 HCA Va 8k44:00
November 14, 2009
- Place
- 754
- Pace
- 8:51 /mi
- 10K1:03:41
March 28, 2009
- Place
- 11347
- Pace
- 10:15 /mi
- 2008 NTELOS 8K56:16
November 15, 2008
- Place
- 2275
- Pace
- 11:19 /mi
- 10K1:07:23
April 5, 2008
- Place
- 12298
- Pace
- 10:51 /mi
- 2007 NTELOS 8k1:05:42
November 10, 2007
- Place
- 4184
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2289 | 53:46 | 8:39 /mi |
| Apr 12, 2025 | 10K | 1648 | 49:50 | 8:01 /mi |
| Apr 20, 2024 | 10K | 1176 | 48:09.2 | 7:45 /mi |
| Apr 22, 2023 | 10K | 1566 | 51:47 | 8:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1006 | 1:47:50 | 8:14 /mi |
| Mar 31, 2012 | 10K | 3542 | 49:54 | 8:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1666 | 1:54:18 | 8:43 /mi |
| Apr 2, 2011 | 10K | 3194 | 49:48 | 8:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3172 | 2:10:55 | 9:59 /mi |
| Mar 27, 2010 | 10K | 9008 | 58:16 | 9:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 754 | 44:00 | 8:51 /mi |
| Mar 28, 2009 | 10K | 11347 | 1:03:41 | 10:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2275 | 56:16 | 11:19 /mi |
| Apr 5, 2008 | 10K | 12298 | 1:07:23 | 10:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4184 | 1:05:42 | 13:13 /mi |