Personal bests
10K
58:45
2007 · 9:27 /mi
8K
1:02:25
2022 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:02:25
November 12, 2022
- Place
- 1648
- Pace
- 12:33 /mi
- 10K1:08:21
April 13, 2019
- Place
- 8893
- Pace
- 11:00 /mi
- 10K1:15:31
April 9, 2016
- Place
- 13734
- Pace
- 12:09 /mi
- 10K1:08:30
March 28, 2015
- Place
- 12868
- Pace
- 11:01 /mi
- 10K1:09:23
March 27, 2010
- Place
- 16230
- Pace
- 11:10 /mi
- 10K1:09:33
March 28, 2009
- Place
- 14224
- Pace
- 11:12 /mi
- 10K59:27
April 5, 2008
- Place
- 8013
- Pace
- 9:34 /mi
- 10K58:45
March 31, 2007
- Place
- 6830
- Pace
- 9:27 /mi
- 10K1:03:17
April 1, 2006
- Place
- 6568
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1648 | 1:02:25 | 12:33 /mi |
| Apr 13, 2019 | 10K | 8893 | 1:08:21 | 11:00 /mi |
| Apr 9, 2016 | 10K | 13734 | 1:15:31 | 12:09 /mi |
| Mar 28, 2015 | 10K | 12868 | 1:08:30 | 11:01 /mi |
| Mar 27, 2010 | 10K | 16230 | 1:09:23 | 11:10 /mi |
| Mar 28, 2009 | 10K | 14224 | 1:09:33 | 11:12 /mi |
| Apr 5, 2008 | 10K | 8013 | 59:27 | 9:34 /mi |
| Mar 31, 2007 | 10K | 6830 | 58:45 | 9:27 /mi |
| Apr 1, 2006 | 10K | 6568 | 1:03:17 | 10:11 /mi |