Personal bests
Marathon
6:29:11
2025 · 14:51 /mi
Half Marathon
3:09:29
2024 · 14:27 /mi
10K
1:09:17
2013 · 11:09 /mi
8K
54:01
2012 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:09
April 18, 2026
- Place
- 19075
- Pace
- 19:20 /mi
- 2025 Allianz Richmond Marathon6:29:11
November 15, 2025
- Place
- 4830
- Pace
- 14:51 /mi
- 10K1:30:31
April 12, 2025
- Place
- 12814
- Pace
- 14:34 /mi
- 2024 CarMax Richmond Half Marathon3:09:29
November 16, 2024
- Place
- 8051
- Pace
- 14:27 /mi
- 10K1:22:15
April 20, 2024
- Place
- 11319
- Pace
- 13:14 /mi
- 10K1:19:28
April 13, 2019
- Place
- 12218
- Pace
- 12:47 /mi
- 10K1:12:24
March 28, 2015
- Place
- 14570
- Pace
- 11:39 /mi
- 2014 HCA Va 8k57:56
November 15, 2014
- Place
- 1915
- Pace
- 11:39 /mi
- 10K1:09:29
March 29, 2014
- Place
- 14269
- Pace
- 11:11 /mi
- 10K1:09:17
April 13, 2013
- Place
- 15672
- Pace
- 11:09 /mi
- 2012 HCA VA 8k54:01
November 10, 2012
- Place
- 1956
- Pace
- 10:52 /mi
- 10K1:12:56
March 31, 2012
- Place
- 19103
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19075 | 2:00:09 | 19:20 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4830 | 6:29:11 | 14:51 /mi |
| Apr 12, 2025 | 10K | 12814 | 1:30:31 | 14:34 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8051 | 3:09:29 | 14:27 /mi |
| Apr 20, 2024 | 10K | 11319 | 1:22:15 | 13:14 /mi |
| Apr 13, 2019 | 10K | 12218 | 1:19:28 | 12:47 /mi |
| Mar 28, 2015 | 10K | 14570 | 1:12:24 | 11:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1915 | 57:56 | 11:39 /mi |
| Mar 29, 2014 | 10K | 14269 | 1:09:29 | 11:11 /mi |
| Apr 13, 2013 | 10K | 15672 | 1:09:17 | 11:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1956 | 54:01 | 10:52 /mi |
| Mar 31, 2012 | 10K | 19103 | 1:12:56 | 11:44 /mi |