Personal bests
10K
53:07
2008 · 8:33 /mi
8K
42:27
2002 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:07
April 5, 2008
- Place
- 4044
- Pace
- 8:33 /mi
- 2007 NTELOS 8k43:46
November 10, 2007
- Place
- 1587
- Pace
- 8:48 /mi
- 2002 NTELOS 8K42:27
November 9, 2002
- Place
- 846
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4044 | 53:07 | 8:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1587 | 43:46 | 8:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 846 | 42:27 | 8:32 /mi |