Personal bests
10K
58:01
2005 · 9:20 /mi
8K
52:42
2018 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:17
June 3, 2021
- Place
- 2323
- Pace
- 13:05 /mi
- 10K1:07:17
April 13, 2019
- Place
- 8447
- Pace
- 10:50 /mi
- 2018 VCU Health 8K52:42
November 10, 2018
- Place
- 1447
- Pace
- 10:36 /mi
- 10K1:08:52
April 14, 2018
- Place
- 8533
- Pace
- 11:05 /mi
- 10K1:17:29
March 28, 2015
- Place
- 16368
- Pace
- 12:28 /mi
- 10K1:03:01
March 29, 2014
- Place
- 10560
- Pace
- 10:08 /mi
- 10K1:01:39
April 13, 2013
- Place
- 10794
- Pace
- 9:55 /mi
- 10K1:03:32
March 31, 2012
- Place
- 13520
- Pace
- 10:13 /mi
- 10K1:02:08
April 2, 2011
- Place
- 12227
- Pace
- 10:00 /mi
- 10K58:31
March 31, 2007
- Place
- 6695
- Pace
- 9:25 /mi
- 10K1:01:02
April 1, 2006
- Place
- 5750
- Pace
- 9:49 /mi
- 10K58:01
April 9, 2005
- Place
- 4545
- Pace
- 9:20 /mi
- 10K1:00:06
March 29, 2003
- Place
- 2985
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2323 | 1:21:17 | 13:05 /mi |
| Apr 13, 2019 | 10K | 8447 | 1:07:17 | 10:50 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1447 | 52:42 | 10:36 /mi |
| Apr 14, 2018 | 10K | 8533 | 1:08:52 | 11:05 /mi |
| Mar 28, 2015 | 10K | 16368 | 1:17:29 | 12:28 /mi |
| Mar 29, 2014 | 10K | 10560 | 1:03:01 | 10:08 /mi |
| Apr 13, 2013 | 10K | 10794 | 1:01:39 | 9:55 /mi |
| Mar 31, 2012 | 10K | 13520 | 1:03:32 | 10:13 /mi |
| Apr 2, 2011 | 10K | 12227 | 1:02:08 | 10:00 /mi |
| Mar 31, 2007 | 10K | 6695 | 58:31 | 9:25 /mi |
| Apr 1, 2006 | 10K | 5750 | 1:01:02 | 9:49 /mi |
| Apr 9, 2005 | 10K | 4545 | 58:01 | 9:20 /mi |
| Mar 29, 2003 | 10K | 2985 | 1:00:06 | 9:40 /mi |