Personal bests
8K
1:09:07
2010 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:21:38
November 12, 2011
- Place
- 3398
- Pace
- 16:25 /mi
- 2010 HCA Va 8k1:09:07
November 13, 2010
- Place
- 3053
- Pace
- 13:54 /mi
- 2008 NTELOS 8K1:23:05
November 15, 2008
- Place
- 3245
- Pace
- 16:43 /mi
- 2007 NTELOS 8k1:37:01
November 10, 2007
- Place
- 4874
- Pace
- 19:31 /mi
- 2005 NTELOS 8K1:12:05
November 12, 2005
- Place
- 3569
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3398 | 1:21:38 | 16:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3053 | 1:09:07 | 13:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3245 | 1:23:05 | 16:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4874 | 1:37:01 | 19:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3569 | 1:12:05 | 14:30 /mi |