Personal bests
10K
53:27
2001 · 8:36 /mi
5 Mile
42:48
1999 · 8:34 /mi
8K
48:55
2005 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:18
April 5, 2008
- Place
- 15874
- Pace
- 12:36 /mi
- 10K1:05:31
April 1, 2006
- Place
- 7384
- Pace
- 10:33 /mi
- 2005 NTELOS 8K48:55
November 12, 2005
- Place
- 2398
- Pace
- 9:50 /mi
- 10K53:27
March 31, 2001
- Place
- 1659
- Pace
- 8:36 /mi
- 1999 Coca-Cola 5 Miler42:48
November 13, 1999
- Place
- 781
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15874 | 1:18:18 | 12:36 /mi |
| Apr 1, 2006 | 10K | 7384 | 1:05:31 | 10:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2398 | 48:55 | 9:50 /mi |
| Mar 31, 2001 | 10K | 1659 | 53:27 | 8:36 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 781 | 42:48 | 8:34 /mi |