Personal bests
10K
50:45
2004 · 8:10 /mi
8K
41:18
2003 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:45
April 2, 2011
- Place
- 7908
- Pace
- 9:08 /mi
- 10K52:23
April 5, 2008
- Place
- 3644
- Pace
- 8:26 /mi
- 10K52:12
March 31, 2007
- Place
- 3343
- Pace
- 8:24 /mi
- 2006 NTELOS 8K43:46
November 11, 2006
- Place
- 1236
- Pace
- 8:48 /mi
- 10K52:43
April 1, 2006
- Place
- 2462
- Pace
- 8:29 /mi
- 10K50:45
March 27, 2004
- Place
- 1581
- Pace
- 8:10 /mi
- 2003 NTELOS 8K41:18
November 15, 2003
- Place
- 889
- Pace
- 8:18 /mi
- 10K56:48
March 29, 2003
- Place
- 2301
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7908 | 56:45 | 9:08 /mi |
| Apr 5, 2008 | 10K | 3644 | 52:23 | 8:26 /mi |
| Mar 31, 2007 | 10K | 3343 | 52:12 | 8:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1236 | 43:46 | 8:48 /mi |
| Apr 1, 2006 | 10K | 2462 | 52:43 | 8:29 /mi |
| Mar 27, 2004 | 10K | 1581 | 50:45 | 8:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 889 | 41:18 | 8:18 /mi |
| Mar 29, 2003 | 10K | 2301 | 56:48 | 9:08 /mi |