Personal bests
Half Marathon
1:52:36
2022 · 8:35 /mi
10K
47:53
2025 · 7:42 /mi
8K
40:23
2023 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:53
April 12, 2025
- Place
- 1202
- Pace
- 7:42 /mi
- 2023 VCU Health Richmond 8k40:23
November 11, 2023
- Place
- 359
- Pace
- 8:07 /mi
- 10K49:39
April 22, 2023
- Place
- 1173
- Pace
- 7:59 /mi
- 2022 CarMax Richmond Half Marathon1:52:36
November 12, 2022
- Place
- 1662
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1202 | 47:53 | 7:42 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 359 | 40:23 | 8:07 /mi |
| Apr 22, 2023 | 10K | 1173 | 49:39 | 7:59 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1662 | 1:52:36 | 8:35 /mi |