Personal bests
10K
1:00:19
2019 · 9:42 /mi
8K
48:52
2015 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:19
April 13, 2019
- Place
- 5638
- Pace
- 9:42 /mi
- 10K1:01:38
April 14, 2018
- Place
- 5620
- Pace
- 9:55 /mi
- 10K1:00:41
April 1, 2017
- Place
- 6550
- Pace
- 9:46 /mi
- 2015 HCA Va 8k48:52
November 14, 2015
- Place
- 1101
- Pace
- 9:50 /mi
- 10K1:10:55
March 28, 2015
- Place
- 13989
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5638 | 1:00:19 | 9:42 /mi |
| Apr 14, 2018 | 10K | 5620 | 1:01:38 | 9:55 /mi |
| Apr 1, 2017 | 10K | 6550 | 1:00:41 | 9:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1101 | 48:52 | 9:50 /mi |
| Mar 28, 2015 | 10K | 13989 | 1:10:55 | 11:25 /mi |