Personal bests
Marathon
5:14:34
2017 · 12:00 /mi
Half Marathon
2:15:21
2015 · 10:19 /mi
10K
58:23
2015 · 9:24 /mi
8K
47:32
2014 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:40
April 12, 2025
- Place
- 8157
- Pace
- 11:03 /mi
- 10K1:10:33
April 22, 2023
- Place
- 6850
- Pace
- 11:21 /mi
- 2021 Carmax Richmond Half Marathon2:24:07
November 13, 2021
- Place
- 3938
- Pace
- 11:00 /mi
- 10K1:03:47
September 26, 2020
- Place
- 942
- Pace
- 10:16 /mi
- 10K1:21:33
April 13, 2019
- Place
- 12714
- Pace
- 13:07 /mi
- 2017 Anthem Richmond Marathon5:14:34
November 11, 2017
- Place
- 3351
- Pace
- 12:00 /mi
- 10K1:06:00
April 9, 2016
- Place
- 10131
- Pace
- 10:37 /mi
- 2015 American Family Fitness Half Marathon2:15:21
November 14, 2015
- Place
- 4655
- Pace
- 10:19 /mi
- 10K58:23
March 28, 2015
- Place
- 6891
- Pace
- 9:24 /mi
- 2014 HCA Va 8k47:32
November 15, 2014
- Place
- 935
- Pace
- 9:34 /mi
- 10K1:11:10
April 2, 2011
- Place
- 18039
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8157 | 1:08:40 | 11:03 /mi |
| Apr 22, 2023 | 10K | 6850 | 1:10:33 | 11:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3938 | 2:24:07 | 11:00 /mi |
| Sep 26, 2020 | 10K | 942 | 1:03:47 | 10:16 /mi |
| Apr 13, 2019 | 10K | 12714 | 1:21:33 | 13:07 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3351 | 5:14:34 | 12:00 /mi |
| Apr 9, 2016 | 10K | 10131 | 1:06:00 | 10:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4655 | 2:15:21 | 10:19 /mi |
| Mar 28, 2015 | 10K | 6891 | 58:23 | 9:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 935 | 47:32 | 9:34 /mi |
| Apr 2, 2011 | 10K | 18039 | 1:11:10 | 11:27 /mi |