Personal bests
10K
57:48
2007 · 9:18 /mi
8K
57:30
2006 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:08
March 28, 2009
- Place
- 13601
- Pace
- 10:58 /mi
- 10K1:03:48
April 5, 2008
- Place
- 10476
- Pace
- 10:16 /mi
- 10K57:48
March 31, 2007
- Place
- 6289
- Pace
- 9:18 /mi
- 2006 NTELOS 8K57:30
November 11, 2006
- Place
- 2944
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13601 | 1:08:08 | 10:58 /mi |
| Apr 5, 2008 | 10K | 10476 | 1:03:48 | 10:16 /mi |
| Mar 31, 2007 | 10K | 6289 | 57:48 | 9:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2944 | 57:30 | 11:34 /mi |