Personal bests
Half Marathon
2:55:26
2019 · 13:23 /mi
10K
1:24:27
2019 · 13:35 /mi
8K
1:07:12
2018 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:55:26
November 16, 2019
- Place
- 7423
- Pace
- 13:23 /mi
- 10K1:24:27
April 13, 2019
- Place
- 13303
- Pace
- 13:35 /mi
- 2018 VCU Health 8K1:07:12
November 10, 2018
- Place
- 2087
- Pace
- 13:31 /mi
- 10K1:39:16
April 14, 2018
- Place
- 16186
- Pace
- 15:59 /mi
- 2017 VCU Health 8K1:36:30
November 11, 2017
- Place
- 2629
- Pace
- 19:25 /mi
- 10K1:48:59
April 9, 2016
- Place
- 20413
- Pace
- 17:32 /mi
- 2012 HCA VA 8k1:11:20
November 10, 2012
- Place
- 2971
- Pace
- 14:21 /mi
- 2011 HCA VA 8k1:08:49
November 12, 2011
- Place
- 2954
- Pace
- 13:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7423 | 2:55:26 | 13:23 /mi |
| Apr 13, 2019 | 10K | 13303 | 1:24:27 | 13:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2087 | 1:07:12 | 13:31 /mi |
| Apr 14, 2018 | 10K | 16186 | 1:39:16 | 15:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2629 | 1:36:30 | 19:25 /mi |
| Apr 9, 2016 | 10K | 20413 | 1:48:59 | 17:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2971 | 1:11:20 | 14:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2954 | 1:08:49 | 13:51 /mi |