Personal bests
10K
52:16
2016 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:29
April 23, 2022
- Place
- 2314
- Pace
- 8:56 /mi
- 10K59:20
June 3, 2021
- Place
- 729
- Pace
- 9:33 /mi
- 10K57:39
April 13, 2019
- Place
- 4370
- Pace
- 9:17 /mi
- 10K1:00:19
April 14, 2018
- Place
- 5080
- Pace
- 9:42 /mi
- 10K52:48
April 1, 2017
- Place
- 2743
- Pace
- 8:30 /mi
- 10K52:16
April 9, 2016
- Place
- 2917
- Pace
- 8:25 /mi
- 10K52:42
March 28, 2015
- Place
- 3493
- Pace
- 8:29 /mi
- 10K52:48
March 29, 2014
- Place
- 3876
- Pace
- 8:30 /mi