Personal bests
10K
1:13:14
2015 · 11:47 /mi
8K
55:22
2015 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k55:22
November 14, 2015
- Place
- 1427
- Pace
- 11:08 /mi
- 10K1:13:14
March 28, 2015
- Place
- 14895
- Pace
- 11:47 /mi
- 2014 HCA Va 8k58:32
November 15, 2014
- Place
- 1979
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1427 | 55:22 | 11:08 /mi |
| Mar 28, 2015 | 10K | 14895 | 1:13:14 | 11:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1979 | 58:32 | 11:47 /mi |