Personal bests
10K
45:56.5
2024 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:16
April 18, 2026
- Place
- 3138
- Pace
- 9:03 /mi
- 10K49:27
April 12, 2025
- Place
- 1552
- Pace
- 7:57 /mi
- 10K45:56.5
April 20, 2024
- Place
- 799
- Pace
- 7:24 /mi
- 10K47:31
April 22, 2023
- Place
- 790
- Pace
- 7:39 /mi
- 10K59:58
April 23, 2022
- Place
- 3496
- Pace
- 9:39 /mi
- 10K1:09:33
April 13, 2019
- Place
- 9358
- Pace
- 11:12 /mi
- 10K1:03:30
April 14, 2018
- Place
- 6385
- Pace
- 10:13 /mi
- 10K1:11:11
April 1, 2017
- Place
- 10936
- Pace
- 11:27 /mi
- 10K1:07:11
April 9, 2016
- Place
- 10658
- Pace
- 10:49 /mi
- 10K58:46
March 28, 2015
- Place
- 7162
- Pace
- 9:27 /mi
- 10K1:02:34
March 29, 2014
- Place
- 10228
- Pace
- 10:04 /mi
- 10K1:00:17
April 13, 2013
- Place
- 9813
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3138 | 56:16 | 9:03 /mi |
| Apr 12, 2025 | 10K | 1552 | 49:27 | 7:57 /mi |
| Apr 20, 2024 | 10K | 799 | 45:56.5 | 7:24 /mi |
| Apr 22, 2023 | 10K | 790 | 47:31 | 7:39 /mi |
| Apr 23, 2022 | 10K | 3496 | 59:58 | 9:39 /mi |
| Apr 13, 2019 | 10K | 9358 | 1:09:33 | 11:12 /mi |
| Apr 14, 2018 | 10K | 6385 | 1:03:30 | 10:13 /mi |
| Apr 1, 2017 | 10K | 10936 | 1:11:11 | 11:27 /mi |
| Apr 9, 2016 | 10K | 10658 | 1:07:11 | 10:49 /mi |
| Mar 28, 2015 | 10K | 7162 | 58:46 | 9:27 /mi |
| Mar 29, 2014 | 10K | 10228 | 1:02:34 | 10:04 /mi |
| Apr 13, 2013 | 10K | 9813 | 1:00:17 | 9:42 /mi |