Personal bests
10K
1:00:18
2005 · 9:42 /mi
8K
51:43
2006 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:23
March 31, 2012
- Place
- 25412
- Pace
- 14:52 /mi
- 10K1:14:48
March 28, 2009
- Place
- 16053
- Pace
- 12:02 /mi
- 2008 NTELOS 8K56:40
November 15, 2008
- Place
- 2283
- Pace
- 11:24 /mi
- 10K1:07:12
April 5, 2008
- Place
- 12222
- Pace
- 10:49 /mi
- 2007 NTELOS 8k1:01:46
November 10, 2007
- Place
- 3861
- Pace
- 12:26 /mi
- 10K1:02:56
March 31, 2007
- Place
- 8941
- Pace
- 10:08 /mi
- 2006 NTELOS 8K51:43
November 11, 2006
- Place
- 2745
- Pace
- 10:24 /mi
- 2005 NTELOS 8K57:16
November 12, 2005
- Place
- 3069
- Pace
- 11:31 /mi
- 10K1:00:18
April 9, 2005
- Place
- 5419
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25412 | 1:32:23 | 14:52 /mi |
| Mar 28, 2009 | 10K | 16053 | 1:14:48 | 12:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2283 | 56:40 | 11:24 /mi |
| Apr 5, 2008 | 10K | 12222 | 1:07:12 | 10:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3861 | 1:01:46 | 12:26 /mi |
| Mar 31, 2007 | 10K | 8941 | 1:02:56 | 10:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2745 | 51:43 | 10:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3069 | 57:16 | 11:31 /mi |
| Apr 9, 2005 | 10K | 5419 | 1:00:18 | 9:42 /mi |