Personal bests
10K
43:25
2006 · 6:59 /mi
8K
34:58
2005 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:22
March 31, 2012
- Place
- 2645
- Pace
- 7:47 /mi
- 10K48:17
April 2, 2011
- Place
- 2362
- Pace
- 7:46 /mi
- 10K44:28
March 31, 2007
- Place
- 720
- Pace
- 7:09 /mi
- 2006 NTELOS 8K35:13
November 11, 2006
- Place
- 251
- Pace
- 7:05 /mi
- 10K43:25
April 1, 2006
- Place
- 397
- Pace
- 6:59 /mi
- 2005 NTELOS 8K34:58
November 12, 2005
- Place
- 255
- Pace
- 7:02 /mi
- 10K44:55
April 9, 2005
- Place
- 605
- Pace
- 7:14 /mi
- 2004 NTELOS 8K34:59
November 13, 2004
- Place
- 251
- Pace
- 7:02 /mi
- 10K45:44
March 27, 2004
- Place
- 589
- Pace
- 7:22 /mi
- 2003 NTELOS 8K37:57
November 15, 2003
- Place
- 574
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2645 | 48:22 | 7:47 /mi |
| Apr 2, 2011 | 10K | 2362 | 48:17 | 7:46 /mi |
| Mar 31, 2007 | 10K | 720 | 44:28 | 7:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 251 | 35:13 | 7:05 /mi |
| Apr 1, 2006 | 10K | 397 | 43:25 | 6:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 255 | 34:58 | 7:02 /mi |
| Apr 9, 2005 | 10K | 605 | 44:55 | 7:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 251 | 34:59 | 7:02 /mi |
| Mar 27, 2004 | 10K | 589 | 45:44 | 7:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 574 | 37:57 | 7:38 /mi |