Personal bests
Half Marathon
2:08:28
2008 · 9:48 /mi
10K
1:02:42
2008 · 10:05 /mi
8K
45:30
2017 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K45:30
November 11, 2017
- Place
- 545
- Pace
- 9:09 /mi
- 10K1:05:57
April 1, 2017
- Place
- 8883
- Pace
- 10:37 /mi
- 10K1:37:40
March 28, 2015
- Place
- 20988
- Pace
- 15:43 /mi
- 10K1:40:50
March 29, 2014
- Place
- 23260
- Pace
- 16:14 /mi
- 2008 McDonalds Half Marathon2:08:28
November 15, 2008
- Place
- 1637
- Pace
- 9:48 /mi
- 10K1:02:42
April 5, 2008
- Place
- 9926
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 545 | 45:30 | 9:09 /mi |
| Apr 1, 2017 | 10K | 8883 | 1:05:57 | 10:37 /mi |
| Mar 28, 2015 | 10K | 20988 | 1:37:40 | 15:43 /mi |
| Mar 29, 2014 | 10K | 23260 | 1:40:50 | 16:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1637 | 2:08:28 | 9:48 /mi |
| Apr 5, 2008 | 10K | 9926 | 1:02:42 | 10:05 /mi |