Personal bests
10K
1:03:07
2024 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:19
April 18, 2026
- Place
- 9472
- Pace
- 11:58 /mi
- 10K1:06:28
April 12, 2025
- Place
- 7429
- Pace
- 10:42 /mi
- 10K1:03:07
April 20, 2024
- Place
- 6016
- Pace
- 10:09 /mi
- 10K1:04:36
April 22, 2023
- Place
- 5262
- Pace
- 10:24 /mi
- 10K1:05:25
April 23, 2022
- Place
- 4834
- Pace
- 10:32 /mi
- 10K1:17:48
June 3, 2021
- Place
- 2102
- Pace
- 12:31 /mi
- 10K1:10:53
September 26, 2020
- Place
- 1272
- Pace
- 11:24 /mi
- 10K1:07:42
April 13, 2019
- Place
- 8650
- Pace
- 10:54 /mi
- 10K1:07:21
April 2, 2011
- Place
- 15861
- Pace
- 10:50 /mi
- 10K1:09:08
March 27, 2010
- Place
- 16100
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9472 | 1:14:19 | 11:58 /mi |
| Apr 12, 2025 | 10K | 7429 | 1:06:28 | 10:42 /mi |
| Apr 20, 2024 | 10K | 6016 | 1:03:07 | 10:09 /mi |
| Apr 22, 2023 | 10K | 5262 | 1:04:36 | 10:24 /mi |
| Apr 23, 2022 | 10K | 4834 | 1:05:25 | 10:32 /mi |
| Jun 3, 2021 | 10K | 2102 | 1:17:48 | 12:31 /mi |
| Sep 26, 2020 | 10K | 1272 | 1:10:53 | 11:24 /mi |
| Apr 13, 2019 | 10K | 8650 | 1:07:42 | 10:54 /mi |
| Apr 2, 2011 | 10K | 15861 | 1:07:21 | 10:50 /mi |
| Mar 27, 2010 | 10K | 16100 | 1:09:08 | 11:08 /mi |