Personal bests
Half Marathon
1:57:57
2016 · 9:00 /mi
10K
51:41
2020 · 8:19 /mi
8K
44:44
2015 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:42
June 3, 2021
- Place
- 357
- Pace
- 8:39 /mi
- 10K51:41
September 26, 2020
- Place
- 244
- Pace
- 8:19 /mi
- 10K1:05:47
April 13, 2019
- Place
- 7901
- Pace
- 10:35 /mi
- 2016 American Family Fitness Half Marathon1:57:57
November 12, 2016
- Place
- 2078
- Pace
- 9:00 /mi
- 2015 HCA Va 8k44:44
November 14, 2015
- Place
- 1531
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 357 | 53:42 | 8:39 /mi |
| Sep 26, 2020 | 10K | 244 | 51:41 | 8:19 /mi |
| Apr 13, 2019 | 10K | 7901 | 1:05:47 | 10:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2078 | 1:57:57 | 9:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1531 | 44:44 | 9:00 /mi |