Personal bests
10K
43:37
2007 · 7:01 /mi
8K
35:20
2006 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:43
April 1, 2017
- Place
- 8365
- Pace
- 10:25 /mi
- 10K43:37
March 31, 2007
- Place
- 568
- Pace
- 7:01 /mi
- 2006 NTELOS 8K35:20
November 11, 2006
- Place
- 272
- Pace
- 7:06 /mi
- 10K43:45
April 9, 2005
- Place
- 452
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8365 | 1:04:43 | 10:25 /mi |
| Mar 31, 2007 | 10K | 568 | 43:37 | 7:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 272 | 35:20 | 7:06 /mi |
| Apr 9, 2005 | 10K | 452 | 43:45 | 7:02 /mi |