Personal bests
Marathon
3:14:25
2007 · 7:25 /mi
Half Marathon
1:40:12
2014 · 7:39 /mi
10K
41:47
2008 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:44:22
November 16, 2019
- Place
- 804
- Pace
- 7:58 /mi
- 10K1:21:02
March 28, 2015
- Place
- 17354
- Pace
- 13:02 /mi
- 2014 American Family Fitness Half Marathon1:40:12
November 15, 2014
- Place
- 466
- Pace
- 7:39 /mi
- 10K44:57
March 29, 2014
- Place
- 890
- Pace
- 7:14 /mi
- 2013 American Family Fitness Half Marathon1:40:32
November 16, 2013
- Place
- 458
- Pace
- 7:40 /mi
- 2008 SunTrust Richmond Marathon3:57:13
November 15, 2008
- Place
- 647
- Pace
- 9:03 /mi
- 10K41:47
April 5, 2008
- Place
- 347
- Pace
- 6:43 /mi
- 2007 SunTrust Richmond Marathon3:14:25
November 10, 2007
- Place
- 221
- Pace
- 7:25 /mi
- 2005 SunTrust Richmond Marathon3:23:11
November 12, 2005
- Place
- 314
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 804 | 1:44:22 | 7:58 /mi |
| Mar 28, 2015 | 10K | 17354 | 1:21:02 | 13:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 466 | 1:40:12 | 7:39 /mi |
| Mar 29, 2014 | 10K | 890 | 44:57 | 7:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 458 | 1:40:32 | 7:40 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 647 | 3:57:13 | 9:03 /mi |
| Apr 5, 2008 | 10K | 347 | 41:47 | 6:43 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 221 | 3:14:25 | 7:25 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 314 | 3:23:11 | 7:45 /mi |