Personal bests
Half Marathon
2:53:40
2010 · 13:15 /mi
10K
1:20:22
2005 · 12:56 /mi
8K
1:00:26
2005 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:53:40
November 13, 2010
- Place
- 5281
- Pace
- 13:15 /mi
- 10K1:20:43
March 31, 2007
- Place
- 14139
- Pace
- 12:59 /mi
- 2005 NTELOS 8K1:00:26
November 12, 2005
- Place
- 3274
- Pace
- 12:09 /mi
- 10K1:20:22
April 9, 2005
- Place
- 9428
- Pace
- 12:56 /mi
- 10K1:34:25
March 27, 2004
- Place
- 9668
- Pace
- 15:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5281 | 2:53:40 | 13:15 /mi |
| Mar 31, 2007 | 10K | 14139 | 1:20:43 | 12:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3274 | 1:00:26 | 12:09 /mi |
| Apr 9, 2005 | 10K | 9428 | 1:20:22 | 12:56 /mi |
| Mar 27, 2004 | 10K | 9668 | 1:34:25 | 15:12 /mi |