Personal bests
10K
1:14:25
2008 · 11:59 /mi
8K
57:08
2007 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:21
March 28, 2009
- Place
- 24142
- Pace
- 18:05 /mi
- 10K1:14:25
April 5, 2008
- Place
- 14855
- Pace
- 11:59 /mi
- 2007 NTELOS 8k57:08
November 10, 2007
- Place
- 3583
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 24142 | 1:52:21 | 18:05 /mi |
| Apr 5, 2008 | 10K | 14855 | 1:14:25 | 11:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3583 | 57:08 | 11:30 /mi |