Personal bests
Half Marathon
1:42:06
2012 · 7:47 /mi
10K
46:06
2012 · 7:25 /mi
8K
37:53
2010 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:42
April 9, 2016
- Place
- 2688
- Pace
- 8:19 /mi
- 2013 American Family Fitness Half Marathon1:44:29
November 16, 2013
- Place
- 632
- Pace
- 7:58 /mi
- 10K46:44
April 13, 2013
- Place
- 1537
- Pace
- 7:31 /mi
- 2012 American Family Fitness Half Marathon1:42:06
November 10, 2012
- Place
- 549
- Pace
- 7:47 /mi
- 10K46:06
March 31, 2012
- Place
- 1619
- Pace
- 7:25 /mi
- 2011 HCA VA 8k38:37
November 12, 2011
- Place
- 302
- Pace
- 7:46 /mi
- 10K46:48
April 2, 2011
- Place
- 1729
- Pace
- 7:32 /mi
- 2010 HCA Va 8k37:53
November 13, 2010
- Place
- 322
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2688 | 51:42 | 8:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 632 | 1:44:29 | 7:58 /mi |
| Apr 13, 2013 | 10K | 1537 | 46:44 | 7:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 549 | 1:42:06 | 7:47 /mi |
| Mar 31, 2012 | 10K | 1619 | 46:06 | 7:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 302 | 38:37 | 7:46 /mi |
| Apr 2, 2011 | 10K | 1729 | 46:48 | 7:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 322 | 37:53 | 7:37 /mi |