Personal bests
Marathon
3:38:09
2014 · 8:19 /mi
Half Marathon
1:37:36
2015 · 7:27 /mi
10K
44:12
2018 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:12
April 14, 2018
- Place
- 457
- Pace
- 7:07 /mi
- 2017 Markel Richmond Half Marathon1:38:13
November 11, 2017
- Place
- 432
- Pace
- 7:30 /mi
- 2015 American Family Fitness Half Marathon1:37:36
November 14, 2015
- Place
- 444
- Pace
- 7:27 /mi
- 2014 Anthem Richmond Marathon3:38:09
November 15, 2014
- Place
- 770
- Pace
- 8:19 /mi
- 2012 American Family Fitness Half Marathon1:53:07
November 10, 2012
- Place
- 1522
- Pace
- 8:38 /mi
- 2011 McDonald's Half Marathon2:09:34
November 12, 2011
- Place
- 3456
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 457 | 44:12 | 7:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 432 | 1:38:13 | 7:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 444 | 1:37:36 | 7:27 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 770 | 3:38:09 | 8:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1522 | 1:53:07 | 8:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3456 | 2:09:34 | 9:53 /mi |