Personal bests
Half Marathon
1:58:17
2021 · 9:01 /mi
10K
56:43
2022 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:09.7
April 20, 2024
- Place
- 4638
- Pace
- 9:31 /mi
- 10K56:43
April 23, 2022
- Place
- 2603
- Pace
- 9:08 /mi
- 2021 Carmax Richmond Half Marathon1:58:17
November 13, 2021
- Place
- 1636
- Pace
- 9:01 /mi
- 10K57:26
April 13, 2013
- Place
- 7686
- Pace
- 9:15 /mi
- 2012 American Family Fitness Half Marathon2:12:00
November 10, 2012
- Place
- 3813
- Pace
- 10:04 /mi
- 10K58:16
March 31, 2012
- Place
- 9419
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4638 | 59:09.7 | 9:31 /mi |
| Apr 23, 2022 | 10K | 2603 | 56:43 | 9:08 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1636 | 1:58:17 | 9:01 /mi |
| Apr 13, 2013 | 10K | 7686 | 57:26 | 9:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3813 | 2:12:00 | 10:04 /mi |
| Mar 31, 2012 | 10K | 9419 | 58:16 | 9:23 /mi |