Personal bests
Marathon
3:48:07
2023 · 8:42 /mi
Half Marathon
1:44:19
2025 · 7:57 /mi
10K
46:53
2025 · 7:33 /mi
8K
36:50
2024 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:44:19
November 15, 2025
- Place
- 936
- Pace
- 7:57 /mi
- 10K46:53
April 12, 2025
- Place
- 990
- Pace
- 7:33 /mi
- 2024 VCU Health Richmond 8k36:50
November 16, 2024
- Place
- 198
- Pace
- 7:25 /mi
- 2023 Allianz Partners Richmond Marathon3:48:07
November 11, 2023
- Place
- 1221
- Pace
- 8:42 /mi
- 10K47:18
April 22, 2023
- Place
- 760
- Pace
- 7:37 /mi
- 2022 Allianz Partners Richmond Marathon4:16:32
November 12, 2022
- Place
- 1182
- Pace
- 9:47 /mi
- 10K47:56
April 23, 2022
- Place
- 812
- Pace
- 7:43 /mi
- 2021 VCU Health Richmond Marathon4:07:45
November 13, 2021
- Place
- 1475
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 936 | 1:44:19 | 7:57 /mi |
| Apr 12, 2025 | 10K | 990 | 46:53 | 7:33 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 198 | 36:50 | 7:25 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1221 | 3:48:07 | 8:42 /mi |
| Apr 22, 2023 | 10K | 760 | 47:18 | 7:37 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1182 | 4:16:32 | 9:47 /mi |
| Apr 23, 2022 | 10K | 812 | 47:56 | 7:43 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1475 | 4:07:45 | 9:27 /mi |