Personal bests
10K
1:17:00
2004 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:47
April 13, 2013
- Place
- 23904
- Pace
- 14:56 /mi
- 10K1:31:46
April 2, 2011
- Place
- 24941
- Pace
- 14:46 /mi
- 10K1:20:44
March 27, 2010
- Place
- 20417
- Pace
- 13:00 /mi
- 10K1:24:54
April 5, 2008
- Place
- 17249
- Pace
- 13:40 /mi
- 10K1:44:28
March 31, 2007
- Place
- 17765
- Pace
- 16:49 /mi
- 10K1:36:46
April 1, 2006
- Place
- 13303
- Pace
- 15:34 /mi
- 10K1:38:41
April 9, 2005
- Place
- 11116
- Pace
- 15:53 /mi
- 10K1:17:00
March 27, 2004
- Place
- 8081
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23904 | 1:32:47 | 14:56 /mi |
| Apr 2, 2011 | 10K | 24941 | 1:31:46 | 14:46 /mi |
| Mar 27, 2010 | 10K | 20417 | 1:20:44 | 13:00 /mi |
| Apr 5, 2008 | 10K | 17249 | 1:24:54 | 13:40 /mi |
| Mar 31, 2007 | 10K | 17765 | 1:44:28 | 16:49 /mi |
| Apr 1, 2006 | 10K | 13303 | 1:36:46 | 15:34 /mi |
| Apr 9, 2005 | 10K | 11116 | 1:38:41 | 15:53 /mi |
| Mar 27, 2004 | 10K | 8081 | 1:17:00 | 12:24 /mi |