Personal bests
Half Marathon
2:45:23
2009 · 12:37 /mi
10K
1:01:11
2010 · 9:51 /mi
8K
46:58
2008 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:35
April 18, 2026
- Place
- 14922
- Pace
- 15:42 /mi
- 10K1:01:11
March 27, 2010
- Place
- 11212
- Pace
- 9:51 /mi
- 2009 McDonalds Half Marathon2:45:23
November 14, 2009
- Place
- 4229
- Pace
- 12:37 /mi
- 2008 NTELOS 8K46:58
November 15, 2008
- Place
- 1094
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14922 | 1:37:35 | 15:42 /mi |
| Mar 27, 2010 | 10K | 11212 | 1:01:11 | 9:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4229 | 2:45:23 | 12:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1094 | 46:58 | 9:27 /mi |