Personal bests
Half Marathon
2:11:48
2014 · 10:03 /mi
10K
57:30
2008 · 9:15 /mi
8K
45:19
2010 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:33:11
November 11, 2017
- Place
- 6281
- Pace
- 11:41 /mi
- 2014 American Family Fitness Half Marathon2:11:48
November 15, 2014
- Place
- 4037
- Pace
- 10:03 /mi
- 10K1:06:11
April 2, 2011
- Place
- 15122
- Pace
- 10:39 /mi
- 2010 HCA Va 8k45:19
November 13, 2010
- Place
- 939
- Pace
- 9:07 /mi
- 10K57:30
April 5, 2008
- Place
- 6712
- Pace
- 9:15 /mi
- 2007 NTELOS 8k46:11
November 10, 2007
- Place
- 2161
- Pace
- 9:17 /mi
- 10K1:00:12
April 1, 2006
- Place
- 5399
- Pace
- 9:41 /mi
- 10K1:08:14
April 9, 2005
- Place
- 7683
- Pace
- 10:59 /mi
- 10K1:01:43
March 29, 2003
- Place
- 3274
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6281 | 2:33:11 | 11:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4037 | 2:11:48 | 10:03 /mi |
| Apr 2, 2011 | 10K | 15122 | 1:06:11 | 10:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 939 | 45:19 | 9:07 /mi |
| Apr 5, 2008 | 10K | 6712 | 57:30 | 9:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2161 | 46:11 | 9:17 /mi |
| Apr 1, 2006 | 10K | 5399 | 1:00:12 | 9:41 /mi |
| Apr 9, 2005 | 10K | 7683 | 1:08:14 | 10:59 /mi |
| Mar 29, 2003 | 10K | 3274 | 1:01:43 | 9:56 /mi |