Personal bests
10K
1:23:24
2006 · 13:25 /mi
8K
40:51
2004 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:24
April 1, 2006
- Place
- 11443
- Pace
- 13:25 /mi
- 2004 NTELOS 8K40:51
November 13, 2004
- Place
- 798
- Pace
- 8:13 /mi
- 2003 NTELOS 8K1:13:44
November 15, 2003
- Place
- 3060
- Pace
- 14:50 /mi
- 10K1:29:52
March 29, 2003
- Place
- 6256
- Pace
- 14:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11443 | 1:23:24 | 13:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 798 | 40:51 | 8:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3060 | 1:13:44 | 14:50 /mi |
| Mar 29, 2003 | 10K | 6256 | 1:29:52 | 14:28 /mi |