Personal bests
Marathon
3:32:36
2011 · 8:07 /mi
Half Marathon
1:57:49
2013 · 8:59 /mi
10K
43:28
2012 · 7:00 /mi
8K
41:35
2012 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon1:57:49
November 16, 2013
- Place
- 1743
- Pace
- 8:59 /mi
- 2012 HCA VA 8k41:35
November 10, 2012
- Place
- 549
- Pace
- 8:22 /mi
- 10K43:28
March 31, 2012
- Place
- 847
- Pace
- 7:00 /mi
- 2011 SunTrust Richmond Marathon3:32:36
November 12, 2011
- Place
- 505
- Pace
- 8:07 /mi
- 10K47:34
April 2, 2011
- Place
- 2035
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1743 | 1:57:49 | 8:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 549 | 41:35 | 8:22 /mi |
| Mar 31, 2012 | 10K | 847 | 43:28 | 7:00 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 505 | 3:32:36 | 8:07 /mi |
| Apr 2, 2011 | 10K | 2035 | 47:34 | 7:39 /mi |