Personal bests
10K
1:34:53
2011 · 15:16 /mi
8K
1:11:03
2014 · 14:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:18:29
November 12, 2016
- Place
- 2335
- Pace
- 15:47 /mi
- 2015 HCA Va 8k1:13:53
November 14, 2015
- Place
- 2366
- Pace
- 14:52 /mi
- 10K1:39:39
March 28, 2015
- Place
- 21379
- Pace
- 16:02 /mi
- 2014 HCA Va 8k1:11:03
November 15, 2014
- Place
- 2606
- Pace
- 14:18 /mi
- 10K1:49:34
April 13, 2013
- Place
- 28208
- Pace
- 17:38 /mi
- 10K2:01:35
March 31, 2012
- Place
- 31933
- Pace
- 19:34 /mi
- 10K1:34:53
April 2, 2011
- Place
- 25810
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2335 | 1:18:29 | 15:47 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2366 | 1:13:53 | 14:52 /mi |
| Mar 28, 2015 | 10K | 21379 | 1:39:39 | 16:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2606 | 1:11:03 | 14:18 /mi |
| Apr 13, 2013 | 10K | 28208 | 1:49:34 | 17:38 /mi |
| Mar 31, 2012 | 10K | 31933 | 2:01:35 | 19:34 /mi |
| Apr 2, 2011 | 10K | 25810 | 1:34:53 | 15:16 /mi |