Personal bests
10K
1:04:29
2011 · 10:23 /mi
8K
51:53
2011 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:38
April 12, 2025
- Place
- 17208
- Pace
- 19:54 /mi
- 10K1:28:59
April 13, 2019
- Place
- 14131
- Pace
- 14:19 /mi
- 10K1:16:26
April 9, 2016
- Place
- 13993
- Pace
- 12:18 /mi
- 2013 HCA Va 8k52:42
November 16, 2013
- Place
- 1448
- Pace
- 10:36 /mi
- 10K1:11:41
April 13, 2013
- Place
- 16924
- Pace
- 11:32 /mi
- 10K1:09:49
March 31, 2012
- Place
- 17516
- Pace
- 11:14 /mi
- 2011 HCA VA 8k51:53
November 12, 2011
- Place
- 1681
- Pace
- 10:26 /mi
- 10K1:04:29
April 2, 2011
- Place
- 13991
- Pace
- 10:23 /mi
- 2010 HCA Va 8k52:13
November 13, 2010
- Place
- 1864
- Pace
- 10:30 /mi
- 10K1:13:34
March 27, 2010
- Place
- 18044
- Pace
- 11:50 /mi
- 2006 NTELOS 8K55:14
November 11, 2006
- Place
- 2984
- Pace
- 11:07 /mi
- 2005 NTELOS 8K59:43
November 12, 2005
- Place
- 3245
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17208 | 2:03:38 | 19:54 /mi |
| Apr 13, 2019 | 10K | 14131 | 1:28:59 | 14:19 /mi |
| Apr 9, 2016 | 10K | 13993 | 1:16:26 | 12:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1448 | 52:42 | 10:36 /mi |
| Apr 13, 2013 | 10K | 16924 | 1:11:41 | 11:32 /mi |
| Mar 31, 2012 | 10K | 17516 | 1:09:49 | 11:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1681 | 51:53 | 10:26 /mi |
| Apr 2, 2011 | 10K | 13991 | 1:04:29 | 10:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1864 | 52:13 | 10:30 /mi |
| Mar 27, 2010 | 10K | 18044 | 1:13:34 | 11:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2984 | 55:14 | 11:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3245 | 59:43 | 12:01 /mi |