Personal bests
Half Marathon
1:59:05
2008 · 9:05 /mi
10K
46:02
2008 · 7:25 /mi
8K
35:08
2007 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K39:51
November 10, 2018
- Place
- 293
- Pace
- 8:01 /mi
- 10K48:01
March 28, 2015
- Place
- 1658
- Pace
- 7:44 /mi
- 10K55:16
March 29, 2014
- Place
- 5308
- Pace
- 8:54 /mi
- 10K46:08
March 28, 2009
- Place
- 1273
- Pace
- 7:25 /mi
- 2008 McDonalds Half Marathon1:59:05
November 15, 2008
- Place
- 948
- Pace
- 9:05 /mi
- 10K46:02
April 5, 2008
- Place
- 1059
- Pace
- 7:25 /mi
- 2007 NTELOS 8k35:08
November 10, 2007
- Place
- 310
- Pace
- 7:04 /mi
- 10K46:42
March 31, 2007
- Place
- 1214
- Pace
- 7:31 /mi
- 10K59:25
March 27, 2004
- Place
- 4269
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 293 | 39:51 | 8:01 /mi |
| Mar 28, 2015 | 10K | 1658 | 48:01 | 7:44 /mi |
| Mar 29, 2014 | 10K | 5308 | 55:16 | 8:54 /mi |
| Mar 28, 2009 | 10K | 1273 | 46:08 | 7:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 948 | 1:59:05 | 9:05 /mi |
| Apr 5, 2008 | 10K | 1059 | 46:02 | 7:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 310 | 35:08 | 7:04 /mi |
| Mar 31, 2007 | 10K | 1214 | 46:42 | 7:31 /mi |
| Mar 27, 2004 | 10K | 4269 | 59:25 | 9:34 /mi |