Personal bests
Marathon
3:51:38
2007 · 8:50 /mi
Half Marathon
1:41:31
2008 · 7:45 /mi
10K
43:07
2008 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:45
March 27, 2010
- Place
- 1735
- Pace
- 7:31 /mi
- 10K43:59
March 28, 2009
- Place
- 736
- Pace
- 7:05 /mi
- 2008 McDonalds Half Marathon1:41:31
November 15, 2008
- Place
- 217
- Pace
- 7:45 /mi
- 10K43:07
April 5, 2008
- Place
- 504
- Pace
- 6:56 /mi
- 2007 SunTrust Richmond Marathon3:51:38
November 10, 2007
- Place
- 1100
- Pace
- 8:50 /mi
- 10K44:26
March 31, 2007
- Place
- 710
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1735 | 46:45 | 7:31 /mi |
| Mar 28, 2009 | 10K | 736 | 43:59 | 7:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 217 | 1:41:31 | 7:45 /mi |
| Apr 5, 2008 | 10K | 504 | 43:07 | 6:56 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1100 | 3:51:38 | 8:50 /mi |
| Mar 31, 2007 | 10K | 710 | 44:26 | 7:09 /mi |