Personal bests
Half Marathon
2:23:21
2017 · 10:56 /mi
10K
1:04:23
2024 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:35
April 18, 2026
- Place
- 8214
- Pace
- 11:22 /mi
- 10K1:06:20
April 12, 2025
- Place
- 7391
- Pace
- 10:41 /mi
- 10K1:04:23
April 20, 2024
- Place
- 6436
- Pace
- 10:22 /mi
- 10K1:06:46
April 22, 2023
- Place
- 5874
- Pace
- 10:45 /mi
- 10K1:04:45
April 23, 2022
- Place
- 4659
- Pace
- 10:25 /mi
- 10K1:06:01
June 3, 2021
- Place
- 1220
- Pace
- 10:37 /mi
- 10K1:05:14
April 13, 2019
- Place
- 7683
- Pace
- 10:30 /mi
- 10K1:05:57
April 14, 2018
- Place
- 7421
- Pace
- 10:37 /mi
- 2017 Markel Richmond Half Marathon2:23:21
November 11, 2017
- Place
- 5680
- Pace
- 10:56 /mi
- 10K1:06:35
April 1, 2017
- Place
- 9160
- Pace
- 10:43 /mi
- 10K1:13:28
April 9, 2016
- Place
- 13102
- Pace
- 11:49 /mi
- 10K1:07:15
March 28, 2015
- Place
- 12216
- Pace
- 10:49 /mi
- 10K1:04:33
March 29, 2014
- Place
- 11552
- Pace
- 10:23 /mi
- 2013 American Family Fitness Half Marathon2:26:40
November 16, 2013
- Place
- 6026
- Pace
- 11:11 /mi
- 10K1:05:16
April 13, 2013
- Place
- 13225
- Pace
- 10:30 /mi
- 10K1:06:14
March 31, 2012
- Place
- 15423
- Pace
- 10:40 /mi
- 10K1:10:53
April 2, 2011
- Place
- 17865
- Pace
- 11:24 /mi
- 10K1:18:47
March 27, 2010
- Place
- 19867
- Pace
- 12:41 /mi
- 10K1:43:50
March 28, 2009
- Place
- 22562
- Pace
- 16:43 /mi
- 10K1:36:13
April 5, 2008
- Place
- 19286
- Pace
- 15:29 /mi
- 10K1:37:46
March 31, 2007
- Place
- 16659
- Pace
- 15:44 /mi
- 10K1:29:21
April 1, 2006
- Place
- 12320
- Pace
- 14:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8214 | 1:10:35 | 11:22 /mi |
| Apr 12, 2025 | 10K | 7391 | 1:06:20 | 10:41 /mi |
| Apr 20, 2024 | 10K | 6436 | 1:04:23 | 10:22 /mi |
| Apr 22, 2023 | 10K | 5874 | 1:06:46 | 10:45 /mi |
| Apr 23, 2022 | 10K | 4659 | 1:04:45 | 10:25 /mi |
| Jun 3, 2021 | 10K | 1220 | 1:06:01 | 10:37 /mi |
| Apr 13, 2019 | 10K | 7683 | 1:05:14 | 10:30 /mi |
| Apr 14, 2018 | 10K | 7421 | 1:05:57 | 10:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5680 | 2:23:21 | 10:56 /mi |
| Apr 1, 2017 | 10K | 9160 | 1:06:35 | 10:43 /mi |
| Apr 9, 2016 | 10K | 13102 | 1:13:28 | 11:49 /mi |
| Mar 28, 2015 | 10K | 12216 | 1:07:15 | 10:49 /mi |
| Mar 29, 2014 | 10K | 11552 | 1:04:33 | 10:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6026 | 2:26:40 | 11:11 /mi |
| Apr 13, 2013 | 10K | 13225 | 1:05:16 | 10:30 /mi |
| Mar 31, 2012 | 10K | 15423 | 1:06:14 | 10:40 /mi |
| Apr 2, 2011 | 10K | 17865 | 1:10:53 | 11:24 /mi |
| Mar 27, 2010 | 10K | 19867 | 1:18:47 | 12:41 /mi |
| Mar 28, 2009 | 10K | 22562 | 1:43:50 | 16:43 /mi |
| Apr 5, 2008 | 10K | 19286 | 1:36:13 | 15:29 /mi |
| Mar 31, 2007 | 10K | 16659 | 1:37:46 | 15:44 /mi |
| Apr 1, 2006 | 10K | 12320 | 1:29:21 | 14:23 /mi |