Personal bests
10K
54:18
2003 · 8:44 /mi
8K
48:45
2003 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:13
April 5, 2008
- Place
- 5852
- Pace
- 9:03 /mi
- 10K58:43
March 31, 2007
- Place
- 6812
- Pace
- 9:27 /mi
- 10K58:53
April 1, 2006
- Place
- 4810
- Pace
- 9:29 /mi
- 10K59:02
April 9, 2005
- Place
- 4931
- Pace
- 9:30 /mi
- 10K54:32
March 27, 2004
- Place
- 2663
- Pace
- 8:47 /mi
- 2003 NTELOS 8K48:45
November 15, 2003
- Place
- 2222
- Pace
- 9:48 /mi
- 10K54:18
March 29, 2003
- Place
- 1773
- Pace
- 8:44 /mi